Rollos de col con atún

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Rollos de col con atún. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Rollos de col con atún is one of the most well liked of recent trending foods on earth. It's appreciated by millions every day. It's easy, it is quick, it tastes yummy. Rollos de col con atún is something which I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Rollos de col con atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Rollos de col con atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Rollos de col con atún is 6 unidades. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Rollos de col con atún estimated approx 1 hora.

To begin with this recipe, we have to first prepare a few components. You can cook Rollos de col con atún using 9 ingredients and 6 steps. Here is how you can achieve it.

🐟🧅🍅#másconmenos. La col tuvo mucha importancia en la antigüedad, los celtas fueron los que la descubrieron, aunque fueron los griegos los que más la apreciaron, ya que la servían habitualmente en comidas públicas y era mencionada en las obras teatrales que representaban, como una planta que servía para curar enfermedades. Es un producto muy saludable que sorprendentemente, lleva la misma vitamina C que la naranja y más calcio que la leche.

Ingredients and spices that need to be Make ready to make Rollos de col con atún:

1. 6 hojas col
2. 100 gr atún de lata
3. 1/2 cebolla
4. 1/2 pimiento
5. 1 diente ajo
6. 6 cucharadas tomate frito casero
7. Queso gratinar
8. Sal
9. Aceite

Instructions to make to make Rollos de col con atún

1. Con un cuchillo de punta afilada, cortamos en la parte del nudo para retirar las hojas y no romperlas, sacamos las hojas que estimamos vamos a necesitar y 2 o 3 más por si se rompen. Ponemos una olla al fuego, llena a la mitad de agua con sal, metemos las hojas y aunque queden casi por fuera del agua no importa porque enseguida empezará a reducirse y se cocerá bien. Cuando empiece a hervir las dejamos unos 10 minutos. Una vez cocida se reserva en un escurridor.
2. Ahora haremos el relleno: ponemos una sartén al fuego con la base con aceite, echamos la cebolla, pimiento y ajo picadito, sal y rehogamos, cuando se vea hecho incorporamos dos cucharadas de tomate frito y removemos dejando cocer un par de minutos. Escurrimos el atún y lo mezclamos con el refrito.
3. Para montar los rollos: extendemos una hoja de col, le cortamos el nervio gordo que tienen en la parte de arriba -porque nos estorbaría para el enrollado- colocamos un poco del relleno y cerramos haciendo un paquetito, hay que hacerlo con suavidad para que no se rompan.
4. Colocamos los paquetitos o rollitos en un recipiente para horno, ponemos encima una cucharada de tomate y un poco de queso.
5. Calentamos el horno a 200 ◦ solo arriba y cuando esté caliente metemos los rollitos que estarán unos 10 minutos.
6. ESPERO QUE TE GUSTE.

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So that is going to wrap this up with this special food Steps to Make Award-winning Rollos de col con atún. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!