Arroz integral con rodaballo y acelgas

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, Arroz integral con rodaballo y acelgas. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Arroz integral con rodaballo y acelgas is one of the most favored of current trending meals on earth. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They are fine and they look wonderful. Arroz integral con rodaballo y acelgas is something that I have loved my whole life.

Many things affect the quality of taste from Arroz integral con rodaballo y acelgas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral con rodaballo y acelgas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz integral con rodaballo y acelgas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz integral con rodaballo y acelgas estimated approx 45 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can cook Arroz integral con rodaballo y acelgas using 7 ingredients and 12 steps. Here is how you cook that.

Insisto que yo comería arroz o paellas todos los días. Hay mil combinaciones.
El rodaballo es un pescado caro. Fueron 30€ la pieza y con ella han salido dos comidas para 4 y un caldo de pescado para una sopa. Unos 3-4€ por comensal/plato. No es tanto
Siguiendo los consejos de @tesa_cuina he optado por no sofreír nada y hacer el arroz más ligero

Ingredients and spices that need to be Make ready to make Arroz integral con rodaballo y acelgas:

1. 1/2 rodaballo
2. 1 pimiento verde
3. 2 ajos
4. 1 tomate maduro
5. 6 hojas acelga roja
6. 200 gr judías verdes hervidas
7. 150 gr arroz integral

Steps to make to make Arroz integral con rodaballo y acelgas

1. Hacer un caldo con los huesos hirviéndolos durante una hora
2. Preparar las verduras
3. Cortar en cuadraditos pequeños el pimiento verde, el ajo y el tomate
4. Introducir en una olla grande y plana o en una sartén 8 cucharones de caldo
5. Cuando comience a hervir introducir las verduras cortadas. Dejar hervir 5 minutos con un puñado de sal
6. Mientras separar hojas de tallo en las acelgas. Picar los tallos y añadir a la olla
7. Agregar a la olla 3 cucharones de arroz integral. La proporción sería 4 cucharones pero este arroz le cuesta más cocerse y necesita más cantidad de caldo en proporción. Dejar hervir a fuego suave tapado 20 minutos
8. Mientras troceamos los lomos de rodaballo y salamos
9. Añadir a la olla las hojas de acelgas troceadas. Yo también añadí unas judías verdes ya cocidas. Si las tuvierais crudas añadir con el arroz. Dejar hervir tapado otros 10 minutos. Rectificar de sal y añadir colorante alimentario si queréis
10. Sofreír a fuego fuerte por la parte de la piel los lomos de rodaballo intentando que quede crujiente la piel y la carne hecha.
11. Retirar a un papel absorbente para evitar un exceso de aceite
12. Servir como base el arroz con verduras coronado con los lomos de rodaballo

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