Filetes de pechuga de pavo jugosos y sabrosos (dieta)

Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Filetes de pechuga de pavo jugosos y sabrosos (dieta). It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Filetes de pechuga de pavo jugosos y sabrosos (dieta) is one of the most popular of recent trending meals on earth. It is simple, it's fast, it tastes delicious. It's enjoyed by millions daily. Filetes de pechuga de pavo jugosos y sabrosos (dieta) is something which I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Filetes de pechuga de pavo jugosos y sabrosos (dieta), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filetes de pechuga de pavo jugosos y sabrosos (dieta) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filetes de pechuga de pavo jugosos y sabrosos (dieta) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filetes de pechuga de pavo jugosos y sabrosos (dieta) estimated approx 20 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have Filetes de pechuga de pavo jugosos y sabrosos (dieta) using 7 ingredients and 7 steps. Here is how you cook that.

Esta es una comida de dieta que ya tenemos incorporada en casa y que, una vez que ya has perdido peso, te ayuda a mantenerte. Parece mentira que con esta combinación de especias una carne tan originalmente insulsa quede tan rica y sabrosa, sin echar de menos empanados, salsas, ni demás parafernalias que le añaden calorías, tiempo y trabajo

#realfood #dieta #ligera

Ingredients and spices that need to be Take to make Filetes de pechuga de pavo jugosos y sabrosos (dieta):

1. 1-2 filetes pechuga de pavo por persona
2. al gusto sal
3. al gusto pimienta molida
4. al gusto ajo en polvo
5. al gusto cebolla en polvo
6. 1 poco cilantro seco o perejil seco
7. aceite de oliva virgen extra

Instructions to make to make Filetes de pechuga de pavo jugosos y sabrosos (dieta)

1. A fuego medio-fuerte calienta una sartén con un chorrito de aceite bien repartido; yo lo extiendo con un pincel
2. Mientras tanto que espolvorea los filetes, por este orden, con: sal y pimienta la gusto, una capa de ajo molido, otra capa de cebolla en polvo y por último cilantro seco al gusto. Estas tres últimas échalas con generosidad porque son la clave de esa costra tan rica y sabrosa
3. Cuando la sartén esté bien caliente echa un par de filetes por el lado en el que no tienen especias, quedando las especias hacia arriba. Deja que se cocine a fuego medio-fuerte durante 2 o 3 minutos, hasta que se dore
4. A continuación dale la vuelta y deja que se cocine por el lado de las especias otros 2 o 3 minutos hasta que se forme una costra y se dore
5. Si ves que algún lateral quedó crudo cógelo con pinzas y sujétalo de lado presionando hacia abajo hasta que se haga. Reserva
6. Pon otro chorrito de aceite y deja que se caliente un poco; la clave para que los filetes queden jugosos es que el aceite y la sartén estén bastante calientes
7. Añade otros filetes igualmente espolvoreados con la mezcla anterior y deja que se cocínalos igual, así hasta acabar con todos

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So that's going to wrap this up for this special food Simple Way to Prepare Perfect Filetes de pechuga de pavo jugosos y sabrosos (dieta). Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!